Mommy and Me Workout DVD
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Mommy and Me Yoga DVD

Yoga-Dance for Mommy and Baby
(For Ages 3 - 9 Months Old)

Here is what you get:

★ Mommy and Me Workout DVD - Yoga-Dance for Mommy & Baby Edition 45 mins.

★ Simple to follow Yoga techniques, it even includes classical dance movements.

★ Full Soundtrack CD - include all songs from the Mommy and Me Workout DVD for you and child to enjoy anytime.

★ Read Yoga FAQs

ONLY $35.95  

Mommy & Me Workout: Yoga-Dance for Mommy & Baby

The best way for moms to get their bodies back in shape after pregnancy while bonding with your new baby!
Play DVD clips of Mommy and Me YogaWelcome to Mommy & Me Workout: Yoga-Dance for Mommy & Baby! If you’re having difficulty finding time to get back in shape after pregnancy, the Yoga-Dance for Mommy & Baby, is the perfect program for you. It allows busy new moms the opportunity to regain their strength and muscle tone after pregnancy without having to find a babysitter or wait for your baby’s nap time. Instead, Mommy & Me Workout: Yoga-Dance for Mommy & Baby incorporates your baby in all your exercise movements so that you are not only getting your workout time, but also spending quality time with your new baby. Not only are the yoga poses for mom and classical dance movements, but the Mommy & Me Workout: Yoga-Dance for Mommy & Baby includes yoga exercises for your baby as well, which aid in digestion, sleep, comfort, and relaxation. Yoga-Dance for Mommy & Baby can also be used to stay in shape as a prenatal program all up until your 8 month of pregnancy.

This is the best class to get your body back into shape and feeling healthy after pregnancy while spending quality bonding time with your baby.

  DVD Workout: 

Program developed for mothers and their 3- to 9-month-old baby. The workout is perfect for infants as early as 3 months old who are able to hold their head up on their own all the way through 9 months old, right before crawling.

  Easy to Follow:
    Includes exercises for mom as well as calming yoga movement and positions for your baby for relaxation, closeness, and comfort.
    DVD Workout, CD Soundtrack with peaceful classical music. Research has shown that classical music helps to stimulate the mind. Early introduction to music allows infants to begin to differentiate between pitch, tone, and rhythm, all of which require the mind to work in a faster way. Classical music’s mathematical rhythms and complex structures create pathways in our brain similar to the pathways used for spatial reasoning.

Frequently Asked Questions

Q: Can I do yoga while I’m pregnant?

Yoga-Dance for Mommy & Baby is highly recommended for women during their pregnancy. Yoga gently supports the reproductive organs and pelvis to ensure a smooth pregnancy and decrease stress during childbirth. Yoga allows for optimum supply of blood and nutrients to the developing fetus. In addition, yoga develops healthy breathing and ensures an abundant supply of oxygen and keeps the mother healthy and fit during pregnancy. The meditation aspect of yoga helps the mother with concerns or fears and brings an incredible awareness, enabling you to connect with your child. Yoga also teaches the mother how to relax, which greatly benefits with preparing for childbirth in both physical and mental relaxation.

Q: How early can you teach your child to prioritize a healthy well-being?

A: Teaching your child to care about a healthy well-being can begin at a young age. Yoga helps instill the importance of taking care of one’s body and helps to set healthy habits, which will become a part of your child’s life as they continue to grow and mature. The younger a child learns healthy disciplines, the more likely they are to maintain a healthy well-being into adulthood.

Q:What are the benefits of yoga for my child and me?

A: Yoga increases flexibility, which acts upon various joints of the body including joints that are not typically exercised. It also lubricates the joints, ligaments, and tendons, which work in harmony with the muscles to create a healthy body. Yoga is perhaps one of the only activities that massages all the internal glands and organs of the body in a thorough, yet gentle manner. The stimulation and massage of the organs benefits us by keeping away disease. In addition, yoga allows for complete detoxification and optimum blood supply to various parts of the body, which helps to flush out everyday toxins and provide nourishment. This postpones aging and prolongs energy and a zest for life. Through yoga, muscles that have become flaccid, or weak, are stimulated repeatedly and maintained to shed excess flab and create a healthy body.

Mommy and MeYoga Workout DVD

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